Asparagus sesame salad (recipe)
| Asparagus sesame salad (recipe) | |
|---|---|
| Name | Asparagus sesame salad |
| Ingredients | Asparagus • Rice vinegar • Soy sauce • Fresh cilantro • Coarse salt • Baby arugula • Mesclun • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus sesame salad (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large pan of lightly salted water to boiling over high heat. Peel the asparagus stalks and trim the ends.
- Cut the stalks diagonally into 1-inch pieces. Blanch in boiling water 3 minutes or until bright green.
- Drain in a colander and rinse under cold water to stop the cooking.In a large bowl, combine the vinegar, soy sauce, sesame oil, cilantro, and salt. Add the asparagus and toss until well combined.
- To serve, pile some salad greens on each of 4 plates. Spoon the dressed asparagus onto the greens and sprinkle with sesame seeds
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Spring,
Asparagus sesame salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
