Awesome egg rolls (recipe)
| Awesome egg rolls (recipe) | |
|---|---|
| Name | Awesome egg rolls |
| Ingredients | Ground beef • Cabbage • Carrot • Garlic powder • Egg • Canola oil • Grey Poupon Dijon Mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 118.8 |
| Fat | 7.4 |
| Protein | 9.4 |
| Carbohydrate | 3.3 |
| Fiber | 1 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 49.4 |
| Sodium | 60.8 |
| Yield | 20-24 egg rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Awesome egg rolls (recipe) details
Awesome egg rolls (recipe) image(external)
Recipe instructions
- Fry the ground beef with the salt and pepper and garlic powder until the meat is completely browned.
- Make sure to add a lot of the salt and pepper and garlic powder.
- This needs to have a strong flavor because you'll be frying it with other ingredients.
- Don't put so much in that you can't eat it, but you want to really taste it.
- Once you are done getting the flavor right, get a LARGE bowl and put the shredded cabbage and carrots in it and then add the ground beef on top.
- Mix together completely and let sit for about 15 minutes.
- I do that so the mixture will soften and I can roll them more easily.
- Check the mixture after it sits to make sure the flavor is still there and really stands out.
- If not, add more of the salt and pepper and garlic powder.
- It's really up to your taste buds, but this is what I've done and I get RAVE reviews.
- Heat up your oil for frying in a deep fryer.
- Follow the manufacturer's instructions for how much oil to add, but always make sure you don't fill it to the top so you don't get hurt.
- I usually only fill about half of the fryer.
- Crack an egg into a small bowl to make a wash for sealing the egg roll wraps.
- Take a wrap and put about 1-2 teaspoons of the meat mixture onto the wrap.
- Wrap the roll as shown on the package, remembering to seal with the egg wash.
- I try to wrap my rolls tightly, but I don't always do that so well.
- Once you are done wrapping, place the egg rolls carefully into the oil about 2-3 at a time.
- Cook them until they are blond in color.
- Don't let them get too dark.
- Take them out and let drain on paper towels.
- You're done! I serve mine with Grey Poupon for dipping. yummy!
- Others might enjoy soy sauce! These also freeze very well, that is of course, if you have any left! I make a bunch for myself and have them for lunch.
- Just pop them in the microwave for about 1 minute, and you're done.
Food tags
Meat, Chinese, Asian,, Deep Fried
Awesome egg rolls (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
