Awesome egg rolls (recipe)
| Awesome egg rolls (recipe) | |
|---|---|
| Name | Awesome egg rolls |
| Ingredients | Ground beef • Cabbage • Carrot • Garlic powder • Egg • Canola oil • Grey Poupon Dijon Mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 118.8 |
| Fat | 7.4 |
| Protein | 9.4 |
| Carbohydrate | 3.3 |
| Fiber | 1 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 49.4 |
| Sodium | 60.8 |
| Yield | 20-24 egg rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Awesome egg rolls (recipe) details
Awesome egg rolls (recipe) image(external)
Recipe instructions
- Fry the ground beef with the salt and pepper and garlic powder until the meat is completely browned.
- Make sure to add a lot of the salt and pepper and garlic powder.
- This needs to have a strong flavor because you'll be frying it with other ingredients.
- Don't put so much in that you can't eat it, but you want to really taste it.
- Once you are done getting the flavor right, get a LARGE bowl and put the shredded cabbage and carrots in it and then add the ground beef on top.
- Mix together completely and let sit for about 15 minutes.
- I do that so the mixture will soften and I can roll them more easily.
- Check the mixture after it sits to make sure the flavor is still there and really stands out.
- If not, add more of the salt and pepper and garlic powder.
- It's really up to your taste buds, but this is what I've done and I get RAVE reviews.
- Heat up your oil for frying in a deep fryer.
- Follow the manufacturer's instructions for how much oil to add, but always make sure you don't fill it to the top so you don't get hurt.
- I usually only fill about half of the fryer.
- Crack an egg into a small bowl to make a wash for sealing the egg roll wraps.
- Take a wrap and put about 1-2 teaspoons of the meat mixture onto the wrap.
- Wrap the roll as shown on the package, remembering to seal with the egg wash.
- I try to wrap my rolls tightly, but I don't always do that so well.
- Once you are done wrapping, place the egg rolls carefully into the oil about 2-3 at a time.
- Cook them until they are blond in color.
- Don't let them get too dark.
- Take them out and let drain on paper towels.
- You're done! I serve mine with Grey Poupon for dipping. yummy!
- Others might enjoy soy sauce! These also freeze very well, that is of course, if you have any left! I make a bunch for myself and have them for lunch.
- Just pop them in the microwave for about 1 minute, and you're done.
Food tags
Meat, Chinese, Asian,, Deep Fried
Awesome egg rolls (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
