Asparagus parmesan (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus parmesan (recipe)
NameAsparagus parmesan
IngredientsButter Olive oil Asparagus spear Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories200.5
Fat17.6
Protein8
Carbohydrate4.3
Fiber1.8
Net carbohydrates2.5
Sugar1.3
Saturated fat5.6
Cholesterol (mg)19.3
Sodium262.6
Servings5
Yield5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus parmesan (recipe) details
Asparagus parmesan (recipe) image(external)

Recipe instructions
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper



  • Food tags
    , Beginner Cook, Easy

  • Asparagus parmesan (recipe) details

    Time:
    Prep Time in Hours and Mins:15M

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