Giardineira (recipe)
| Giardineira (recipe) | |
|---|---|
| Name | Giardineira |
| Ingredients | Table salt • Carrot • Cauliflower floret • Garlic cloves • Celery • Red bell pepper • Canola oil • Dried oregano • Fresh ground black pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 200.2 |
| Fat | 21.9 |
| Protein | 0.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 1424.3 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Giardineira (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
- Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks
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Food tags
European, Low Protein, For Large Groups, Easy
Giardineira (recipe) details
Time:
Prep Time in Hours and Mins:48H
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Contributors: Prab R. Tumpati, MD
