Grilled veg (recipe)
| Grilled veg (recipe) | |
|---|---|
| Name | Grilled veg |
| Ingredients | Olive oil • Lemon • Garlic clove • Fresh basil • Sea salt • Fresh ground black pepper • Worcestershire sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 123.5 |
| Fat | 13.6 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 292 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled veg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled veg (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix up all of the marinade ingredients holding back just a tbsp of the chopped fresh basil (or other fresh herb) to use as a garnish.
- Slice up your vegetables. For eggplants I like to slice them in 1/2 inch rounds - but let them sit in a colander sprinkled with salt for about 20 minutes before hand as it takes away the bitter taste. Zucchini I like to slice lenghtways into 1/2 inch strips. Bell peppers you can slice off the tops and clean out the inside, then slice into 3 inch or wider strips.
- Place the veg into a large container with a lid, pour in the marinade and give it a gentle toss so that all sides of each piece have been coated. Cover and let sit, covered, for about an hour - longer in the fridge if you have the time. I put mine in a snug fitting tupperware type container and flip it now and again while it sits.
- Grill over medium heat on the BBQ to your liking. Sprinkle with the reserved chopped herbs and some lemon wedges.
Food tags
Summer,
Grilled veg (recipe) details:
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
