Curried parsnip soup (recipe)
| Curried parsnip soup (recipe) | |
|---|---|
| Name | Curried parsnip soup |
| Ingredients | Butter • Red onion • Parsnips • Garlic • Garam masala • Red chili powder • All-purpose flour • Fresh lemon rind • Fresh lemon rind |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 79.2 |
| Fat | 6.4 |
| Protein | 0.7 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 7.6 |
| Sodium | 32.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried parsnip soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Curried parsnip soup (recipe) image(external)
Recipe instructions
- Heat the oil and butter in a large saucepan, add the onion, parsnip and garlic and cook for about 5-7 minutes until the vegetables have softened but not coloured.
- Add the garam masala and chili and cook for about 30 seconds.
- Add the flour mixing well and cook stirring constantly for a further 30 seconds.
- Stir in the stock, lemon juice and rind and bring to the boil.
- Reduce the heat and simmer for 20 minutes.
- Remove some of the vegetable pieces and set aside.
- Puree the remaining soup then return to the saucepan with the reserved vegetables.
- reheat.
- Season to taste with salt and pepper and serve with a little of the julienned rind scattered over each serving.
Food tags
Spicy,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
