Beef tartare (recipe)
| Beef tartare (recipe) | |
|---|---|
| Name | Beef tartare |
| Ingredients | Beef tenderloin • Parmigiano-reggiano cheese • Olive oil • Dijon mustard • Shallots • Celery leaves • Fresh chives • Fresh parsley • Green chili sauce • Canola oil • Parsnips • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 209.9 |
| Fat | 14.9 |
| Protein | 16.3 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0 |
| Saturated fat | 6 |
| Cholesterol (mg) | 69.7 |
| Sodium | 43 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tartare (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beef tartare (recipe) image(external).rend.hgtvcom.616.462.jpeg Beef tartare (recipe) image(external)]
Recipe instructions
- For the beef tartare:
- Fill a large bowl with ice and place a smaller bowl over the ice. Finely dice the beef and place it in the bowl over the ice. (This will help to keep the meat fresh. In another large bowl, combine the cheese, olives, oil, mustard, shallots, celery leaves, chives and parsley. Add the beef and stir gently to combine. Season with hot sauce, salt and pepper.
- For the crispy parsnips:
- Heat the canola oil in a deep fryer to 350 degrees F (180 degrees C). Fry the parsnips until golden brown and crisp. Transfer to a baking sheet lined with paper towels to drain. Season with smoked salt and pepper. To serve, divide the beef tartare among plates and garnish with the crispy parsnips.
- Disclaimer:
- Consumption of raw or undercooked eggs, shellfish and meat may increase the risk of foodborne illness.
Food tags
Meat,, Easy
Beef tartare (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
