Italian tomato salad (recipe)
Italian tomato salad (recipe) | |
---|---|
Name | Italian tomato salad |
Ingredients | Tomatoes • Purple onion • Fresh basil • Fresh oregano • Garlic clove • Salt • Fresh ground black pepper • Extra virgin olive oil • Red wine vinegar • Gorgonzola • Crouton |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 129.9 |
Fat | 11.4 |
Protein | 2.8 |
Carbohydrate | 5.4 |
Fiber | 1.6 |
Net carbohydrates | 3.8 |
Sugar | 3.2 |
Saturated fat | 2.7 |
Cholesterol (mg) | 5.6 |
Sodium | 240.3 |
Yield | 4 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine tomato and, if desired, onion in a large bowl.
- Combine basil and next 6 ingredients; add to tomato mixture, tossing to coat. Sprinkle with cheese. Chill.
- Garnish, if desired.
- Note: 6 plum tomatoes may be substituted for 3 large tomatoes.
Food tags
European, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Italian tomato salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD