Arugula pesto con noci (recipe)
| Arugula pesto con noci (recipe) | |
|---|---|
| Name | Arugula pesto con noci |
| Ingredients | Arugula • Parsley • Walnuts • Parmesan cheese • Olive oil • Lemon juice • Salt • Black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 441.1 |
| Fat | 42.2 |
| Protein | 13.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 9 |
| Cholesterol (mg) | 27.3 |
| Sodium | 685.3 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula pesto con noci (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Arugula pesto con noci (recipe) image(external)
Recipe instructions
- To measure, push the roughly chopped arugula into your measuring cup -- not too hard, but don't measure loosely.
- Put this in your processor.
- Add the rest of the ingredients, and whizz.
- I prefer a pesto which is not too smooth, but slightly \granular\ still.
- NOTES: If you're using ready-washed arugula and parsley which are dry, you might want to add a tiny bit more oil. Mine usually has water on the leaves, which adds to the liquid available.
- You can toast the walnuts lightly. I prefer walnuts because they contain more oil than other nuts.
- The arugula should definitely be young -- the moment they start going to seed the leaves become very bitter.
- The pesto should stand, covered, in the fridge for a few hours or more, as the flavours then meld better. Delicious forked into hot al dente spaghetti, with extra, fresh parmesan shavings on top. Can be dropped into a mixed greens salad by teaspoonsful.
- I eat this on hot toast as well. (Ah well, takes all kinds to make a world -- !).
Food tags
European,
Arugula pesto con noci (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
