Asparagus nicoise (recipe)

Asparagus nicoise (recipe)
Name	Asparagus nicoise
Ingredients	Asparagus • Grape tomatoes • Kalamata olive
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	41.9
Fat	1.2
Protein	2.8
Carbohydrate	7
Fiber	2.9
Net carbohydrates	4.1
Sugar	3.1
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	77.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus nicoise (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus nicoise (recipe) image(external)

Recipe instructions

1. Heat a grill to medium-high.
2. Meanwhile, toss the asparagus with 1 tablespoon oil and sprinkle with salt and pepper. Place the tomatoes in a large sheet of heavy-duty foil. Toss with the remaining tablespoon oil. Sprinkle with salt and pepper. Fold and seal to form a pouch.
3. Grill the pouch of tomatoes until they char slightly and some burst, about 13 minutes. Grill the asparagus next to the tomato pouch, turning, until charred and tender, about 8 minutes.
4. Transfer the asparagus to a serving platter. Carefully open the tomato packet and pour the tomatoes with their juices all over the asparagus. Top with the olives
5. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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