Eggplant aubergine adobo (recipe)

Eggplant aubergine adobo (recipe)
Name	Eggplant (aubergine) adobo
Ingredients	Eggplants • White vinegar • Soy sauce • Garlic • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	39.9
Fat	0.2
Protein	2.9
Carbohydrate	6.7
Fiber	3
Net carbohydrates	3.7
Sugar	2.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	1009
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Eggplant aubergine adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant aubergine adobo (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggplant aubergine adobo (recipe)

1. Preheat broiler.
2. Spray cookie sheet with oil. Place eggplant cubes on cookie sheet and spray them with oil.
3. Broil eggplant until browned, about 5 minutes, flip them and 5 minutes more.
4. In a medium saucepan, bring vinegar, soy sauce, garlic and if desired, pepper to a boil and simmer for 6 minutes. Add browned eggplant to sauce and cook for 5 minutes more, stir several times.
5. Serve hot with sticky rice.
   
   Food tags
   Filipino, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy

Eggplant aubergine adobo (recipe) details

Time:
Prep Time in Hours and Mins:30M

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