Eggplant aubergine adobo (recipe)
| Eggplant aubergine adobo (recipe) | |
|---|---|
| Name | Eggplant (aubergine) adobo |
| Ingredients | Eggplants • White vinegar • Soy sauce • Garlic • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 39.9 |
| Fat | 0.2 |
| Protein | 2.9 |
| Carbohydrate | 6.7 |
| Fiber | 3 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1009 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant aubergine adobo (recipe) image(external)
Recipe instructions
- Preheat broiler.
- Spray cookie sheet with oil. Place eggplant cubes on cookie sheet and spray them with oil.
- Broil eggplant until browned, about 5 minutes, flip them and 5 minutes more.
- In a medium saucepan, bring vinegar, soy sauce, garlic and if desired, pepper to a boil and simmer for 6 minutes. Add browned eggplant to sauce and cook for 5 minutes more, stir several times.
- Serve hot with sticky rice.
Food tags
Filipino, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy
Eggplant aubergine adobo (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
