Gai choy (recipe)

Gai choy (recipe)
Name	Gai choy
Ingredients	Canola oil • Onion • Garlic • Fish sauce • Sugar
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.1
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	39
Fat	3.4
Protein	0.4
Carbohydrate	1.9
Fiber	0.2
Net carbohydrates	1.7
Sugar	1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	354
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gai choy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Trim stems and slice thin and long. Coarsely chop leaves separately from stalks.
2. Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Stir and cook 1 minute.
3. Stir in sugar and fish sauce. Add stalks and cook 2-3 minutes until crisp-tender.
4. Stir in leaves and cook and stir 1 minute or just until they wilt.
   
   Food tags
   Asian,

Gai choy (recipe) details

Time:
Prep Time in Hours and Mins:10M

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