Coconut green beans (recipe)
Coconut green beans (recipe) | |
---|---|
Name | Coconut green beans |
Ingredients | Olive oil • Crushed red pepper flakes • Frozen green beans • Unsweetened dried shredded coconut |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 102.1 |
Fat | 9.2 |
Protein | 1.2 |
Carbohydrate | 5.2 |
Fiber | 2.6 |
Net carbohydrates | 2.6 |
Sugar | 1.1 |
Saturated fat | 3 |
Cholesterol (mg) | 0 |
Sodium | 7.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coconut green beans (recipe) details
Coconut green beans (recipe) image(external)
Recipe instructions
- Heat oil in a medium skillet, add pepper flakes.
- Sautv green beans until cooked.
- Add coconut, sautv until heated (be careful not to brown).
Food tags
Caribbean, Lactose Free, Low Protein, Vegan, Egg Free, Free Of..., Spicy, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Coconut green beans (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD