Herbed spinach (recipe)
Herbed spinach (recipe) | |
---|---|
Name | Herbed spinach |
Ingredients | Lite olive oil • Garlic • Fresh spinach • Dry basil • Salt • Pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 121.5 |
Fat | 9.6 |
Protein | 4.7 |
Carbohydrate | 7.1 |
Fiber | 3.6 |
Net carbohydrates | 3.5 |
Sugar | 0.7 |
Saturated fat | 1.3 |
Cholesterol (mg) | 0 |
Sodium | 120.7 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herbed spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Finely chop the spinach stems and coarsely chop the spinach leaves.
- Heat oil in a skillet, add garlic and saute 1 minute.
- Add spinach, basil, salt& pepper.
- Toss in skillet for 4 mintes or until the spinach is coated with oil and just wilted.
- Serve immediatedly.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Free Of...,, Stove Top, Stir Fry
Herbed spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD