Artichoke delight (recipe)
Artichoke delight (recipe) | |
---|---|
Name | Artichoke delight |
Ingredients | Shallots • Onions • Garlic clove • White wine vinegar • White wine |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 45.7 |
Fat | 0.3 |
Protein | 2.1 |
Carbohydrate | 7.4 |
Fiber | 2.9 |
Net carbohydrates | 4.5 |
Sugar | 0.4 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 35 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke delight (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke delight (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray large skillet with cooking spray; heat over medium until hot.
- Saute artichokes, shallots, onion and garlic until artichokes are separated and onion is softened, but not browned.
- Stir in vinegar and wine. Heat to boiling; reduce heat and simmer until artichokes are tender, about 10 minutes.
- Season to taste with salt and pepper.
Food tags
, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD