Artichoke delight (recipe)

Artichoke delight (recipe)
Name	Artichoke delight
Ingredients	Shallots • Onions • Garlic clove • White wine vinegar • White wine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	45.7
Fat	0.3
Protein	2.1
Carbohydrate	7.4
Fiber	2.9
Net carbohydrates	4.5
Sugar	0.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	35
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke delight (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke delight (recipe) image(external)

Recipe instructions

1. Spray large skillet with cooking spray; heat over medium until hot.
2. Saute artichokes, shallots, onion and garlic until artichokes are separated and onion is softened, but not browned.
3. Stir in vinegar and wine. Heat to boiling; reduce heat and simmer until artichokes are tender, about 10 minutes.
4. Season to taste with salt and pepper.
   
   Food tags
   , Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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