Asparagus with bacon (recipe)
| Asparagus with bacon (recipe) | |
|---|---|
| Name | Asparagus with bacon |
| Ingredients | Bacon • Red onion • Butter • Asparagus • Dijon mustard • White wine vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132.8 |
| Fat | 9.2 |
| Protein | 6.5 |
| Carbohydrate | 9 |
| Fiber | 4.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 13.1 |
| Sodium | 814.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- (Optional) cook an additional 8 slices of bacon to wrap around asparagus into bundles (2 slices each bundle).
- Cook bacon until nice and crispy; remove to paper towels to drain. (If wrapping into bundles, cook 8 slices of bacon so that bacon is cooked, but NOT crispy. Crispy bacon is very difficult to wrap around the asparagus if it is too crispy).
- Steam the asparagus for 4 6 minutes.
- Remove some of the bacon grease from the pan, leaving two to three tablespoons. In a large fry pan or Wok, add onion, butter, bacon grease and cook onion until soft. Add asparagus to the pan and sautv over medium to low heat for about 4 minutes, turning asparagus every 15 seconds.
- Put in a bowl and toss with the mustard and vinegar. Add salt and pepper, to taste.
- (Optional) Split Asparagus into 4 bundles and wrap with 2 slices of bacon.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
