Asparagus with bacon (recipe)
| Asparagus with bacon (recipe) | |
|---|---|
| Name | Asparagus with bacon |
| Ingredients | Bacon • Red onion • Butter • Asparagus • Dijon mustard • White wine vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132.8 |
| Fat | 9.2 |
| Protein | 6.5 |
| Carbohydrate | 9 |
| Fiber | 4.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 13.1 |
| Sodium | 814.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- (Optional) cook an additional 8 slices of bacon to wrap around asparagus into bundles (2 slices each bundle).
- Cook bacon until nice and crispy; remove to paper towels to drain. (If wrapping into bundles, cook 8 slices of bacon so that bacon is cooked, but NOT crispy. Crispy bacon is very difficult to wrap around the asparagus if it is too crispy).
- Steam the asparagus for 4 6 minutes.
- Remove some of the bacon grease from the pan, leaving two to three tablespoons. In a large fry pan or Wok, add onion, butter, bacon grease and cook onion until soft. Add asparagus to the pan and sautv over medium to low heat for about 4 minutes, turning asparagus every 15 seconds.
- Put in a bowl and toss with the mustard and vinegar. Add salt and pepper, to taste.
- (Optional) Split Asparagus into 4 bundles and wrap with 2 slices of bacon.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
