Just carrots soup (recipe)
| Just carrots soup (recipe) | |
|---|---|
| Name | Just carrots soup |
| Ingredients | Onion • Cumin • Chives • Celery • Garlic • Oregano • Mustard • Red chili powder • Cumin seed • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 30.1 |
| Fat | 0.4 |
| Protein | 0.8 |
| Carbohydrate | 6.4 |
| Fiber | 2 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 48 |
| Servings | 8 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Just carrots soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Just carrots soup (recipe) image(external)
Recipe instructions
- Clean and cut carrots. In halves, slices, however you want. The smaller the carrot pieces, the faster this will be finished.
- Put carrots in large pot on medium heat and add enough water to cover them fully. Add diced onions.
- Once water comes to a boil, take a hand potato masher and mash the carrots and onions. Repeat often over a 30-45 minute period. Optionally, you can remove half or all of the mixture to a blender (or use a stick blender) and puree it for a finer, easier creamy soup.
- Add spices listed (all are optional if you don't want to have all of them or you can add your own preferred spices) and the 5 tablespoons Bragg Liquid Aminos. Be sure to stir thoroughly. (You may want to add more water to make your soup more liquid. I recommend adding 1 tablespoons Bragg Liquid Aminos to every cup of water added. If you want a 'saltier' soup, just add more Bragg Liquid Aminos since it's healthier than salt..
- Lower heat to low-medium and let simmer for 10-20 minutes. Then serve and garnish if you want to. =)
-
)
Food tags
Winter, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
