Chayote salad (recipe)

Chayote salad (recipe)
Name	Chayote salad
Ingredients	Chayotes • Serrano chili pepper • Fresh cilantro • Lemon • Extra virgin olive oil • Apple cider vinegar • Salt • Fresh ground black pepper • Fresh cilantro stem
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	192.3
Fat	18.2
Protein	1.4
Carbohydrate	7.8
Fiber	2.9
Net carbohydrates	4.9
Sugar	2.8
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	4.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chayote salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chayote salad (recipe) image(external)

Recipe instructions

1. Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
2. Toss to thoroughly coat.
3. Sprinkle with salt and pepper.
4. Garnish with cilantro springs.
   
   Food tags
   Mexican, Low Protein, Vegan, Low Cholesterol,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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