Easy veggie gravy (recipe)
| Easy veggie gravy (recipe) | |
|---|---|
| Name | Easy veggie gravy |
| Ingredients | Mushrooms • Water • Red wine • Vegetable bouillon cube • Dried parsley • Dried oregano • Dried basil • Flour • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 32 |
| Fat | 0.1 |
| Protein | 1.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy veggie gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy veggie gravy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all the chopped mushrooms in a pot with a teaspoon of water, cover and cook on a low heat until the mushrooms have released all their juices (~5 minutes).
- Add 1.5 cups of water, warm it up to almost boiling and dissolve the vegetable bouillon cube in the mixture.
- Add and mix in the red wine.
- Add all the herbs.
- Mix the flour and remaining water in a small cup until all the lumps are gone.
- Slowly add the flour mixture into the gravy while stirring vigorously to prevent clumping, until the gravy has reached your desired thickness.
- Add salt and pepper to taste.
- Serve over just about anything including potatoes, veggie burgers, veggie meatloaf etc.
Food tags
Vegan,, Easy
Easy veggie gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
