Bruschetta mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Bruschetta mushrooms (recipe)
NameBruschetta mushrooms
IngredientsMushroom caps Gorgonzola Plum tomato Fresh basil Garlic clove Mozzarella cheese Salt Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories32.9
Fat1.7
Protein2.9
Carbohydrate2.2
Fiber0.6
Net carbohydrates1.6
Sugar1.1
Saturated fat0.9
Cholesterol (mg)5.5
Sodium46.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bruschetta mushrooms (recipe) image(external)

Recipe instructions

  1. Spray pan with non-stick spray.
  2. Arrange mushroom caps in pan, season to taste with salt, pepper & Italian Seasoning. Break Gorgonzola into pieces that will fill the mushroom caps - plop the Gorgonzola into the hole left from the stem.
  3. Combine tomatoes, basil, garlic & balsamic, season to taste if desired. Spread tomato mixture over mushrooms stuffed with cheese. Sprinkle with mozzarella. Bakeat 350 8F until mushrooms are cooked through and cheese is melted.
  4. If you like browned cheese (YUM) hit it with the broiler for a few minutes
  5. )

    Food tags
    , Easy


Bruschetta mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD