Asparagus roll-ups (recipe)
| Asparagus roll-ups (recipe) | |
|---|---|
| Name | Asparagus roll-ups |
| Ingredients | Fresh asparagus • Phyllo dough • Butter • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 3.8 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.4 |
| Net carbohydrates | 0.3 |
| Sugar | 0.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asparagus roll-ups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Cut phyllo dough sheets into thirds (you need one cut sheet per asparagus spear).
- Lie the dough flat and brush melted better on it.
- Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.
- Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).
- Repeat w/remaining asparagus.
- Brush roll-ups w/melted butter.
- Sprinkle the roll-ups w/parmesan cheese.
- Bakein a 375 8F oven for 10 minutes
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Food tags
Low Protein, Low Cholesterol, Healthy,, Oven, Easy
Asparagus roll-ups (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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