Asparagus roll-ups (recipe)

Asparagus roll-ups (recipe)
Name	Asparagus roll-ups
Ingredients	Fresh asparagus • Phyllo dough • Butter • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	3.8
Fat	0
Protein	0.4
Carbohydrate	0.7
Fiber	0.4
Net carbohydrates	0.3
Sugar	0.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asparagus roll-ups (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Cut phyllo dough sheets into thirds (you need one cut sheet per asparagus spear).
3. Lie the dough flat and brush melted better on it.
4. Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.
5. Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).
6. Repeat w/remaining asparagus.
7. Brush roll-ups w/melted butter.
8. Sprinkle the roll-ups w/parmesan cheese.
9. Bakein a 375 8F oven for 10 minutes
10. )
    
    Food tags
    Low Protein, Low Cholesterol, Healthy,, Oven, Easy

Asparagus roll-ups (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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