Amalfi salads (recipe)

From WikiMD's Wellness Encyclopedia

Amalfi salads (recipe)
NameAmalfi salads
IngredientsPine nuts Tomatoes Black olives Sun-dried tomato paste Olive oil
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories151.6
Fat15.4
Protein1.4
Carbohydrate3.8
Fiber1.4
Net carbohydrates2.4
Sugar1.1
Saturated fat1.8
Cholesterol (mg)0
Sodium235.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amalfi salads (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Amalfi salads (recipe) details
Amalfi salads (recipe) image(external)

Recipe instructions

  1. The day before; make the dressing.
  2. Mix the tomato paste and vinegar in a small bowl.
  3. Slowly whisk in the olive oil to form a smooth emulsion and season to taste.
  4. Store it in a screw-top jar if you want to get ahead and re-whisk before using on the night.
  5. The pine nuts can be dealt with the day before to save time. Heat a small frying pan.
  6. tip in the nuts and cook for 2-3 minutes, turning them frequently until they smell nutty and are nicely browned.
  7. To serve; put the leaves in a large bowl with the tomatoes and olives.
  8. Pour in the dressing and mix well.
  9. divide between eight glasses.
  10. sprinkle with the toasted pine nuts.

    Food tags
    Vegan, Potluck,, Easy


Amalfi salads (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD