Fish en papillote (recipe)
| Fish en papillote (recipe) | |
|---|---|
| Name | Fish en papillote |
| Ingredients | Parchment paper • Extra virgin olive oil • Olive oil flavored cooking spray • Kosher salt • Fresh ground black pepper • Dry white wine • Lemon slices • Lemon • Butter • Dill • Dried dill • Asparagus spears |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 154.7 |
| Fat | 1.8 |
| Protein | 23.9 |
| Carbohydrate | 6.3 |
| Fiber | 2.6 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 76.6 |
| Sodium | 100.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish en papillote (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fish en papillote (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 degrees, F.
- Fold each square of parchment in half and cut out a heart shape. (You have all done this before in school when you made Valentine cards..
- Open each heart and brush lightly with extra virgin olive oil or spray with olive oil spray.
- Sprinkle both sides of fish with salt and pepper; set aside.
- Wash asparagus and break off and discard the woody ends.
- Lightly spray olive oil on the asparagus and toss with a pinch of kosher salt and pepper and the lemon zest.
- Divide the asparagus in half; put half of the asparagus on each of the hearts, just to one side of the center of each heart.
- Put one piece of fish on top of each bundle of asparagus.
- Top with one sprig of dill (or half of the dried dill), a slice of lemon and either O of the butter or a light drizzle of olive oil.
- Splash half the wine on top of each piece of fish.
- Now, to wrap up these packets: fold the top of the heart over the fish and asparagus.
- At the top end of the heart, away from the point, fold up both edges (top and bottom) and crease well.
- Move down about O inch and fold up the edges, overlapping your first fold. Continue folding and creasing all around the parchment heart until you get to the point.
- Fold and crease the point twice.
- You now have successfully wrapped your fish en papillote--yeah!
- Place the packets side by side on a baking sheet, making sure the packets aren t touching.
- Bakein the center of the oven until the packets are well puffed and the fish is cooked, about 10-12 minutes.
- To serve, put a packet on your sweetheart s plate, place in front of her, and with a dramatic flourish and a watch out for the steam, carefully slice the packet open with a sharp knife.
-
You watch out, too the steam will be very hot.
Food tags
European, Very Low Carbs, Healthy,, Oven
Fish en papillote (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
