Asparagus guacamole (recipe)

Asparagus guacamole (recipe)
Name	Asparagus guacamole
Ingredients	Asparagus spear • Water • Plain yogurt • Lemon juice • Tomatoes • Green onions • Ground cumin • Garlic clove • Dried oregano leaves • Salt • Cayenne
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	13.7
Fat	0.2
Protein	1.2
Carbohydrate	2.5
Fiber	1
Net carbohydrates	1.5
Sugar	0.9
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	56.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus guacamole (recipe) image(external)

Recipe instructions

1. Combine asparagus and water in a 2 quart saucepan.
2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
3. Simmer 8 to 10 minutes or until tender.
4. Rinse with cold water; drain.
5. Blot asparagus with a paper towel to remove excess moisture.
6. Combine asparagus, yogurt and lemon juice in food processor or blender.
7. Process till smooth.
8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
9. Chill, if desired.
10. Serve with raw veggies or tortilla chips.
11. Enjoy!.
    
    Food tags
    Southwestern U.S., Mexican, Low Protein, Low Cholesterol, Healthy,, Easy

Asparagus guacamole (recipe) details

Time:
Prep Time in Hours and Mins:25M

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