Creamy palak spinach (recipe)
| Creamy palak spinach (recipe) | |
|---|---|
| Name | Creamy palak (spinach) |
| Ingredients | Spinach • Onion • Tomatoes • Ginger • Green chilies • Salt • Turmeric powder • Garlic • Cumin • Chili powder • Cream cheese • Sour cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.5 |
| Fat | 7.1 |
| Protein | 3.8 |
| Carbohydrate | 6.8 |
| Fiber | 2.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 15.6 |
| Sodium | 394.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy palak spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy palak spinach (recipe) image(external)
Recipe instructions
- Cook the first 7 ingredients in one cup water for about 10 minutes.
- When little cold, puree in a blender, adding more water as needed.
- Heat the oil in a pan on medium heat.
- Saute the garlic and the spices.
- Add cream cheese and spinach.
- Cook for 10-15 mins.
- to desired consistency.
- Note: Add firm tofu pieces if desired.
Food tags
Asian, Indian, Low Protein, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
