Creamy palak spinach (recipe)

Creamy palak spinach (recipe)
Name	Creamy palak (spinach)
Ingredients	Spinach • Onion • Tomatoes • Ginger • Green chilies • Salt • Turmeric powder • Garlic • Cumin • Chili powder • Cream cheese • Sour cream
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	98.5
Fat	7.1
Protein	3.8
Carbohydrate	6.8
Fiber	2.3
Net carbohydrates	4.5
Sugar	1.9
Saturated fat	3.4
Cholesterol (mg)	15.6
Sodium	394.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy palak spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy palak spinach (recipe) image(external)

Recipe instructions

1. Cook the first 7 ingredients in one cup water for about 10 minutes.
2. When little cold, puree in a blender, adding more water as needed.
3. Heat the oil in a pan on medium heat.
4. Saute the garlic and the spices.
5. Add cream cheese and spinach.
6. Cook for 10-15 mins.
7. to desired consistency.
8. Note: Add firm tofu pieces if desired.
   
   Food tags
   Asian, Indian, Low Protein, Kid Friendly,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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