Asian inspired zucchini (recipe)
| Asian inspired zucchini (recipe) | |
|---|---|
| Name | Asian inspired zucchini |
| Ingredients | Zucchini • Red onion • Garlic cloves • Olive oil • Soy sauce • Fresh ginger • Sesame seeds |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 63.4 |
| Fat | 3.8 |
| Protein | 2.3 |
| Carbohydrate | 6.5 |
| Fiber | 1.8 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 94.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian inspired zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Use a mandolin to slice zucchini thinly and lengthwise to form a ribbon.
- Peel and thinly slice red onion and finely mince garlic.
- Heat sesame and olive oils together in a medium skillet over medium high heat. Add onion and sautv until tender.
- Add soy sauce, garlic and ginger and sautv briefly.
- Adjust heat to medium; add zucchini and continue to sautv for about 5 to 7 minutes, stirring occasionally, until zucchini is tender. Do not overcook.
- Remove from heat, transfer to serving dish, top with sesame seeds and serve.
-
To modify to italian, use 2 tablespoons olive oil and omit sesame seed oil, ginger and soy sauce. Add 2 to 3 diced plum tomatoes and a pinch of red pepper flakes before tossing in zucchini. Sprinkle with chopped parsley instead of sesame seeds. Season with salt & pepper.
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
