Asparagus vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus vinaigrette (recipe)
NameAsparagus vinaigrette
IngredientsAsparagus Water Olive oil Garlic clove Dijon mustard Black pepper Salt Dried tarragon Dried thyme
Cooktime (in hours)0.05
Preptime (in hours)0.05
Totaltime (in hours)0.1
Keto friendlinessKeto friendly
Calories88.1
Fat7.1
Protein2.9
Carbohydrate5.3
Fiber2.4
Net carbohydrates2.9
Sugar1.5
Saturated fat1
Cholesterol (mg)0
Sodium24.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus vinaigrette (recipe) details

Recipe instructions

  1. Steam or boil the asparagus in the water for 3 to 5 minutes, until tender but still crisp.
  2. Drain well and transfer to a serving bowl.
  3. Chill.
  4. Just before serving, place all the vinaigrette ingredients in a jar and shake vigorously to blend.
  5. Pour the dressing over the asparagus and toss to coat.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy


Asparagus vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:6M

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Contributors: Prab R. Tumpati, MD