Dancing mushrooms (recipe)

Dancing mushrooms (recipe)
Name	Dancing mushrooms
Ingredients	Garlic cloves • Shallots • Olive oil • Canola oil • Mushrooms • Mixed herbs • Coarse salt • Salt • Cracked black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	70.3
Fat	4.8
Protein	3.3
Carbohydrate	5.3
Fiber	1
Net carbohydrates	4.3
Sugar	1.9
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	103.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dancing mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dancing mushrooms (recipe) image(external)

Recipe instructions

1. In a large skillet cook garlic and shallots in hot oil over medium-high heat for 2 minutes.
2. Add maitake mushrooms.
3. Cook, stirring occasionally, for 10 to 12 minutes or until tender.
4. If using oyster or button mushrooms, add them during the last 6 to 8 minutes.
5. Add shiitakes during last 4 minutes.
6. Stir in herbs, salt, and pepper.
7. Serve while hot.
8. Makes 6-8 side servings.
   
   Food tags
   Winter, Savory,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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