Asparagus and ham sauce (recipe)
| Asparagus and ham sauce (recipe) | |
|---|---|
| Name | Asparagus and ham sauce |
| Ingredients | Olive oil • Asparagus • White wine • Chicken broth • Unsalted butter • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 247.1 |
| Fat | 21.5 |
| Protein | 4 |
| Carbohydrate | 3.9 |
| Fiber | 1.2 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 45.8 |
| Sodium | 684.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and ham sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus and ham sauce (recipe) details
Recipe instructions
- FOR THE ASPARAGUS:.
- In a large skillet, over moderate heat, heat the oil and sautv the asparagus until lightly browned, 3-4 minutes. Remove the asparagus from the pan and set them aside while you make the sauce.
- FOR THE SAUCE:
- Add the ham to the skillet and cook 2-3 minutes, until lightly browned. Over high heat, add the wine and boil until it is reduced to about 1/4 cup. Add the chicken broth , and reduce by a third. Lower the heat and whisk the butter into the sauce to thicken it. Season with the salt and pepper
-
)
Food tags
< 15 Mins"
Asparagus and ham sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
