Balsamic chard (recipe)

Balsamic chard (recipe)
Name	Balsamic chard
Ingredients	Swiss chard • Chopped tomato • Cracked pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	28.6
Fat	0.2
Protein	2.1
Carbohydrate	5.6
Fiber	1.8
Net carbohydrates	3.8
Sugar	2.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	243.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Balsamic chard (recipe) image(external)

Recipe instructions

1. Wash the chard and chop or tear into pieces, discarding the rough stems.
2. Heat tomatoes over medium heat in large skillet.
3. Add vinegar and chard.
4. Cover and steam until cooked to desired tenderness (5 to 15 minutes).
   
   Food tags
   Vegan, Free Of...,, Stove Top, Easy

Balsamic chard (recipe) details

Time:
Prep Time in Hours and Mins:25M

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