Garden pizza (recipe)
Garden pizza (recipe) | |
---|---|
Name | Garden pizza |
Ingredients | Zucchini • Olive oil • Mushroom • Soy mozzarella cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 9.4 |
Fat | 0.4 |
Protein | 0.7 |
Carbohydrate | 1.1 |
Fiber | 0.3 |
Net carbohydrates | 0.8 |
Sugar | 0.8 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 9.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden pizza (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Drizzle a small amount of oil on the sliced zuchini.
- Coat well.
- Sprinkle with pizza seasonings.
- Set aside.
- In a blender or food processor add the roasted sweet red bell peppers and the spaghetti sauce.
- Blend until smooth.
- Spread tha sauce on the pizza crust.
- Add the veggies.
- Other veggies could be added at this time, such as onions, jalapenos, etc.
- Make sure the zuchini do not overlap each other or they tend not to cook as well.
- Sprinkle cheese on top.
- Veggie shreds is a lowfat alternative to regular cheese.
- It melts beautifully and tastes like regular mozzarella.
- Cook as directed on the pizza crust package.
Food tags
, Oven, Small Appliance
Garden pizza (recipe) details:
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD