I love brussels sprouts (recipe)
| I love brussels sprouts (recipe) | |
|---|---|
| Name | I love brussels sprouts |
| Ingredients | Water • Kosher salt • Brussels sprout • Unsalted butter • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 50.9 |
| Fat | 5.8 |
| Protein | 0.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 7131 |
| Yield | 5 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
I love brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
I love brussels sprouts (recipe) image(external)
Recipe instructions
- Bring the water and salt to a boil.
- While the water comes to a boil remove the Sprouts from the stalk and trim them well, cut and 'x' into the stem end and wash.
- Divide them into 2 cup portions and blanch in the boiling water for 4 to 5 minutes making sure not to over-cook them. They should still have a crunch to them.
- Drop into very cold water for 30 seconds to set the color and then let them come to room temperature on a tea-tower lined sheet pan. You can freeze them once they are cool and then seal them in a food saver, or continue with your recipe.
- Continue with your recipe -OR- Just before serving, melt the butter in a pan and when the butter almost stops sizzling add 2 cups of the blanched Brussels Sprouts and toss them in the butter until you can easily pierce them with the tip of a knife.
- Serve piping hot.
Food tags
Winter,, Easy
I love brussels sprouts (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
