Bitter gourd in yogurt (recipe)
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Bitter gourd in yogurt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bitter gourd in yogurt (recipe) image(external)
Recipe instructions
- Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
- Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
- Sprinkle turmeric powder and salt over the karelas and mix well.
- Keep aside for half an hour for the bitter juices to run out.
- After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
- Heat oil in a wok or frypan.
- Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
- Stir for 2 minutess.
- Add yogurt and cook till the yogurt comes to a rolling boil.
- Cover, lower heat and cook till the karelas are tender.
- Uncover, add ground fennel and chaat masaala.
- Cook, without covering, till all the liquid has dried.
- Check to see if you require more salt.
Food tags
Asian, Indian, , Stove Top
Bitter gourd in yogurt (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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