Bitter gourd in yogurt (recipe)
| Bitter gourd in yogurt (recipe) | |
|---|---|
| Name | Bitter gourd in yogurt |
| Ingredients | Bitter gourd • Plain yogurt • Turmeric powder • Salt • Fennel seed • Fennel powder • Chat masala |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 52.8 |
| Fat | 5.2 |
| Protein | 0.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 2 |
| Sodium | 589.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bitter gourd in yogurt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bitter gourd in yogurt (recipe) image(external)
Recipe instructions
- Wash and gently scrape the karelas so that the ridges diasappear and some skin remains on the vegetable.
- Cut into roundels or semi circles- if the seeds are ripe, discard, or else retain the seeds.
- Sprinkle turmeric powder and salt over the karelas and mix well.
- Keep aside for half an hour for the bitter juices to run out.
- After half hour, squeeze the karelas of any liquid that might remain in them and discard all the liquid.
- Heat oil in a wok or frypan.
- Add whole saunf, give it a few twirls and immediately throw in the squeezed karelas.
- Stir for 2 minutess.
- Add yogurt and cook till the yogurt comes to a rolling boil.
- Cover, lower heat and cook till the karelas are tender.
- Uncover, add ground fennel and chaat masaala.
- Cook, without covering, till all the liquid has dried.
- Check to see if you require more salt.
Food tags
Asian, Indian,, Stove Top
Bitter gourd in yogurt (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
