Cucumber-mint raita (recipe)

Cucumber-mint raita (recipe)
Name	Cucumber-mint raita
Ingredients	English cucumber • Plain yogurt • Fresh mint leaves • Ground cumin • Cayenne pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	44.7
Fat	2.1
Protein	2.5
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	3.5
Saturated fat	1.3
Cholesterol (mg)	8
Sodium	29.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber-mint raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cucumber-mint raita (recipe) image(external)

Recipe instructions

1. Coarsely grate cucumber and pat dry with a kitchen towel.
2. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend.
3. Add grated cucumber and toss to coat. Season raita to taste with salt and pepper.
4. Cover and refrigerate for at least 2 hours.(Can be prepared 1 day ahead, keep refrigerated..
5. Sprinkle raita with a pinch of cayenne pepper and serve.
   
   Food tags
   Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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