Cucumber-mint raita (recipe)

From WikiMD's WELLNESSPEDIA


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Cucumber-mint raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cucumber-mint raita (recipe) image(external)

Recipe instructions

  1. Coarsely grate cucumber and pat dry with a kitchen towel.
  2. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend.
  3. Add grated cucumber and toss to coat. Season raita to taste with salt and pepper.
  4. Cover and refrigerate for at least 2 hours.(Can be prepared 1 day ahead, keep refrigerated..
  5. Sprinkle raita with a pinch of cayenne pepper and serve.

    Food tags
    Asian, Indian,



Keto-meter rating

Time:
Prep Time in Hours and Mins:15M

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