Healthy egg rolls (recipe)
| Healthy egg rolls (recipe) | |
|---|---|
| Name | Healthy egg rolls |
| Ingredients | Olive oil • Cornstarch • Water • Chinese cabbage • Carrots • Shiitake mushrooms • Celery • Fresh ginger • Low-sodium tamari • Green onions |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 16.8 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 12.9 |
| Yield | 12 egg rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy egg rolls (recipe) details
Healthy egg rolls (recipe) image(external)
Recipe instructions
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bakein a 350-degree oven for 15 minutes or until brown.
- Enjoy!.
Food tags
Chinese, Asian,
Healthy egg rolls (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
