Healthy egg rolls (recipe)

Healthy egg rolls (recipe)
Name	Healthy egg rolls
Ingredients	Olive oil • Cornstarch • Water • Chinese cabbage • Carrots • Shiitake mushrooms • Celery • Fresh ginger • Low-sodium tamari • Green onions
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	16.8
Fat	0.1
Protein	0.6
Carbohydrate	3.7
Fiber	0.8
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	12.9
Yield	12 egg rolls
Reviewaggregate	4.5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Healthy egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy egg rolls (recipe) details
Healthy egg rolls (recipe) image(external)

Recipe instructions

1. Spray a baking sheet with cooking spray.
2. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
3. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
4. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
5. Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
6. Stir in cornstarch mixture and soy sauce.
7. Cook until the sauce thickens.
8. Add green onions at very end to keep them crisp.
9. Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
10. Brush onto egg-roll wrappers and fill with vegetables.
11. Bakein a 350-degree oven for 15 minutes or until brown.
12. Enjoy!.
    
    Food tags
    Chinese, Asian,

Healthy egg rolls (recipe) details

Time:
Prep Time in Hours and Mins:40M

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