Asparagus olympian (recipe)
| Asparagus olympian (recipe) | |
|---|---|
| Name | Asparagus olympian |
| Ingredients | Fresh asparagus • Water • Salt • Garlic clove • Olive oil • Egg • Lemon juice • Oregano |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 56.3 |
| Fat | 3.2 |
| Protein | 3.6 |
| Carbohydrate | 4.9 |
| Fiber | 2.4 |
| Net carbohydrates | 2.5 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 35.2 |
| Sodium | 208.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus olympian (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus olympian (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash asparagus and snap off dry ends.
- Place asparagus in frying pan and saute in salted water until just tender. Reserve cooking liquid and set asparagus aside in covered serving dish to keep warm.
- In same frying pan, saute garlic in oil until tender but not brown.
- Add 1/3 C liquid from cooked asparagus, well-beaten egg and lemon juice. Mix well.
- Cook over low heat until thickened, stirring constantly. Add pepper and salt if needed and, if wanted, a pinch of oregano.
- Pour over hot asparagus and serve
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Food tags
Greek, European, Low Protein,, Stir Fry
Asparagus olympian (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
