Asparagus olympian (recipe)

Asparagus olympian (recipe)
Name	Asparagus olympian
Ingredients	Fresh asparagus • Water • Salt • Garlic clove • Olive oil • Egg • Lemon juice • Oregano
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	56.3
Fat	3.2
Protein	3.6
Carbohydrate	4.9
Fiber	2.4
Net carbohydrates	2.5
Sugar	2.3
Saturated fat	0.6
Cholesterol (mg)	35.2
Sodium	208.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus olympian (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus olympian (recipe) details

Recipe instructions

1. Wash asparagus and snap off dry ends.
2. Place asparagus in frying pan and saute in salted water until just tender. Reserve cooking liquid and set asparagus aside in covered serving dish to keep warm.
3. In same frying pan, saute garlic in oil until tender but not brown.
4. Add 1/3 C liquid from cooked asparagus, well-beaten egg and lemon juice. Mix well.
5. Cook over low heat until thickened, stirring constantly. Add pepper and salt if needed and, if wanted, a pinch of oregano.
6. Pour over hot asparagus and serve
7. )
   
   Food tags
   Greek, European, Low Protein,, Stir Fry

Asparagus olympian (recipe) details

Time:
Prep Time in Hours and Mins:20M

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