Beet leather chips (recipe)
| Beet leather chips (recipe) | |
|---|---|
| Name | Beet leather chips |
| Ingredients | Ginger • Apple cider vinegar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.1 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 3.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 32.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet leather chips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beet leather chips (recipe) image(external)
Recipe instructions
- Roast beets by enclosing in foil and roast till tender.
- Or Steam: Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
- Remove skin when cool to handle.
- Place beets into a blender.
- Spread thinly, about 4 inch thick. The outer edges will dry faster, so make the outside a little thicker, up to 3/8 inch. Use Excalibur Paraflexx sheets, parchment paper, or the fruit leather inserts that came with your dehydrator. Don't use waxed paper. Dehydrate for 8-10 hours. Peel away the paper store chips in airtight container
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Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Free Of..., Summer, Savory, Dehydrator, Small Appliance, Easy, From Scratch
Beet leather chips (recipe) details
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD
