Al khurshoof (recipe)

Al khurshoof (recipe)
Name	Al khurshoof
Ingredients	Artichoke hearts • Salt • Olive oil • Lemon juice • Dried tarragon • Fresh cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	45.4
Fat	3.5
Protein	0.8
Carbohydrate	3.5
Fiber	2.5
Net carbohydrates	1
Sugar	0.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	17.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Al khurshoof (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Note: I used fresh baby artichoke hearts from Trader Joes. Personally I would not recommend canned but frozen will work.They were stripped of their outer leaves then steamed until tender. The artichokes were then drained and set aside to cool before adding the dressing.
2. Whisk the dressing together in a non-reactive bowl and set aside.
3. Cut the prepared artichoke hearts in half or quarters, depending on size. Arrange the artichoke hearts on a serving platter.
4. Drizzle the dressing over the artichoke hearts. Marinate at least 1 hour. Serve at room temperature. When ready to serve, garnish with the fresh cilantro.
5. Servings are estimated.
   
   Food tags
   Moroccan, African, Vegan,, For Large Groups, Easy

Al khurshoof (recipe) details

Time:
Prep Time in Hours and Mins:30M

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