Al khurshoof (recipe)
| Al khurshoof (recipe) | |
|---|---|
| Name | Al khurshoof |
| Ingredients | Artichoke hearts • Salt • Olive oil • Lemon juice • Dried tarragon • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 45.4 |
| Fat | 3.5 |
| Protein | 0.8 |
| Carbohydrate | 3.5 |
| Fiber | 2.5 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 17.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Al khurshoof (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note: I used fresh baby artichoke hearts from Trader Joes. Personally I would not recommend canned but frozen will work.They were stripped of their outer leaves then steamed until tender. The artichokes were then drained and set aside to cool before adding the dressing.
- Whisk the dressing together in a non-reactive bowl and set aside.
- Cut the prepared artichoke hearts in half or quarters, depending on size. Arrange the artichoke hearts on a serving platter.
- Drizzle the dressing over the artichoke hearts. Marinate at least 1 hour. Serve at room temperature. When ready to serve, garnish with the fresh cilantro.
-
Servings are estimated.
Food tags
Moroccan, African, Vegan,, For Large Groups, Easy
Al khurshoof (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
