Asparagus egg drop soup (recipe)
From WikiMD's Wellness Encyclopedia
Asparagus egg drop soup (recipe) | |
---|---|
Name | Asparagus egg drop soup |
Ingredients | Fresh asparagus • Chicken broth • Eggs • Ham • Soy sauce • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 193.6 |
Fat | 8.9 |
Protein | 22.8 |
Carbohydrate | 4.9 |
Fiber | 1.9 |
Net carbohydrates | 3 |
Sugar | 2.7 |
Saturated fat | 2.8 |
Cholesterol (mg) | 233.6 |
Sodium | 1647.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus egg drop soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blanch asparagus in boiling water for 3 to 4 minutes; drain and place in an ice water bath.
- Meanwhile, heat broth in a large saucepan to boiling; reduce heat to a simmer and pour in beaten eggs, whisking until cooked through, about 1 minute.
- Stir in asparagus, ham, and soy sauce; cook until heated through, about 1 minute.
- Season with black pepper.
Food tags
Asian, Very Low Carbs,
Asparagus egg drop soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
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