Asparagus egg drop soup (recipe)

Asparagus egg drop soup (recipe)
Name	Asparagus egg drop soup
Ingredients	Fresh asparagus • Chicken broth • Eggs • Ham • Soy sauce • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	193.6
Fat	8.9
Protein	22.8
Carbohydrate	4.9
Fiber	1.9
Net carbohydrates	3
Sugar	2.7
Saturated fat	2.8
Cholesterol (mg)	233.6
Sodium	1647.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus egg drop soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Blanch asparagus in boiling water for 3 to 4 minutes; drain and place in an ice water bath.
2. Meanwhile, heat broth in a large saucepan to boiling; reduce heat to a simmer and pour in beaten eggs, whisking until cooked through, about 1 minute.
3. Stir in asparagus, ham, and soy sauce; cook until heated through, about 1 minute.
4. Season with black pepper.
   
   Food tags
   Asian, Very Low Carbs,

Asparagus egg drop soup (recipe) details

Time:
Prep Time in Hours and Mins:20M

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