Asparagus provencal (recipe)

Asparagus provencal (recipe)
Name	Asparagus provencal
Ingredients	Olive oil • Fresh garlic cloves • Shallot • Roma tomatoes • Asparagus spear • Fresh basil leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	64.5
Fat	3.7
Protein	3.2
Carbohydrate	6.8
Fiber	2.7
Net carbohydrates	4.1
Sugar	2.3
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	18.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus provencal (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus provencal (recipe) image(external)

Recipe instructions

1. Preheat an Omelette Pan on medium heat until the rim of the pan is hot-to-the-touch.
2. Add the olive oil and heat for another minute.
3. Add the garlic, shallots, tomatoes and asparagus.
4. Cook for 3-4 minutes and remove from the heat.
5. Remove to a serving platter, garnish with the chiffonade of basil, and season with salt and pepper.
   
   Food tags
   European, Low Protein, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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