Asparagus fish bundles (recipe)
| Asparagus fish bundles (recipe) | |
|---|---|
| Name | Asparagus fish bundles |
| Ingredients | Asparagus spears • Salt • Pepper • Green onions • White wine • Chicken broth • Lemon juice • Cornstarch • Dried basil • Dried thyme • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 194.9 |
| Fat | 1.4 |
| Protein | 31.3 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 107.1 |
| Sodium | 433.2 |
| Servings | 4 |
| Reviewaggregate | 5 |
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Asparagus fish bundles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus fish bundles (recipe) image(external)
Recipe instructions
- Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
- Cover and bakeat 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
-
Discard toothpicks from fish; serve with sauce.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
|
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