Asparagus fish bundles (recipe)

Asparagus fish bundles (recipe)
Name	Asparagus fish bundles
Ingredients	Asparagus spears • Salt • Pepper • Green onions • White wine • Chicken broth • Lemon juice • Cornstarch • Dried basil • Dried thyme • Pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	194.9
Fat	1.4
Protein	31.3
Carbohydrate	6.7
Fiber	1.8
Net carbohydrates	4.9
Sugar	1.7
Saturated fat	0.1
Cholesterol (mg)	107.1
Sodium	433.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus fish bundles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus fish bundles (recipe) image(external)

Recipe instructions

1. Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
2. Cover and bakeat 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
4. Discard toothpicks from fish; serve with sauce.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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