Mashed pumpkin (recipe)

Mashed pumpkin (recipe)
Name	Mashed pumpkin
Ingredients	Onion • Garlic cloves • Cumin seed • Calabaza squash • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	39.8
Fat	3.5
Protein	0.3
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mashed pumpkin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mashed pumpkin (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mashed pumpkin (recipe)

1. Heat oil in a saucepan and fry onions until translucent.
2. Add garlic and fry until light golden brown.
3. Add cumin seeds and fry until they begin to pop and release their aroma. (About 30 seconds).
4. Mix in the pumpkin and saute for 1-2 minutes.
5. Add 1/4 cup water. Cover and lower heat to med low. Cook for about 10 minutes or until tender.
6. Remove lid and mash pumpkin with fork or potato smasher thingy:-)until smooth.
7. Add salt if using. If water is not yet absorbed, cover and simmer until water is absorbed.

8. Remove pot from heat and serve as a side dish with rice or roti.
   
   

   Food tags
   Caribbean, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy

Mashed pumpkin (recipe) details

Time:
Prep Time in Hours and Mins:30M

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