Afghan spinach (recipe)
| Afghan spinach (recipe) | |
|---|---|
| Name | Afghan spinach |
| Ingredients | Green onion • Cilantro • Frozen chopped spinach • Ground coriander • Salt • Garlic powder • Cayenne powder • Ground black pepper • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 238 |
| Fat | 21.6 |
| Protein | 6.4 |
| Carbohydrate | 9.1 |
| Fiber | 5.6 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 0 |
| Sodium | 694.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afghan spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash the green onions and cut off the very ends (both ends). roughly chop and put into a food processor. Pulse until finely chopped.
- Put the oil in a large frying pan over medium heat. When the heat is hot, add the green onion and stir-fry for 5 minutes.
- Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped.
- Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed.
- Add all the spices and stir again.
- Add the water, cover, and cook for 10 minutes. Check to see if the spinach is very tender, if not, recover and cook 5 more minutes.
- Remove cover and continue to cook over medium heat until all of the liquid has evaporated.
- Good seved with fresh basmati rice. I also like to eat this with lamb.
Food tags
Low Protein, Low Cholesterol, Healthy,
Afghan spinach (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
