Easy mushroom orzo (recipe)
Easy mushroom orzo (recipe) | |
---|---|
Name | Easy mushroom orzo |
Ingredients | Olive oil • Garlic cloves • Dry white wine • Water • Low sodium soy sauce • Fresh parsley • Dried thyme • Dried oregano • Salt • Fresh ground black pepper • Mushrooms |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 34.4 |
Fat | 1.4 |
Protein | 2.1 |
Carbohydrate | 3.2 |
Fiber | 0.8 |
Net carbohydrates | 2.4 |
Sugar | 1.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 299.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mushroom orzo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy mushroom orzo (recipe) details
Recipe instructions
- In a large saucepan, heat the oil over med-high heat.
- Add in garlic; stir/saute for 1 minute.
- Add in wine and the next 8 ingredients; cook 10 minutes or until mushrooms are tender, stirring occasionally.
- Combine the mushroom mixture and the orzo mixture in a bowl; toss well to combine.
Food tags
, Stove Top
Easy mushroom orzo (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD