Easy mushroom orzo (recipe)

From WikiMD's Wellness Encyclopedia

Easy mushroom orzo (recipe)
NameEasy mushroom orzo
IngredientsOlive oil Garlic cloves Dry white wine Water Low sodium soy sauce Fresh parsley Dried thyme Dried oregano Salt Fresh ground black pepper Mushrooms
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories34.4
Fat1.4
Protein2.1
Carbohydrate3.2
Fiber0.8
Net carbohydrates2.4
Sugar1.1
Saturated fat0.2
Cholesterol (mg)0
Sodium299.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mushroom orzo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy mushroom orzo (recipe) details

Recipe instructions

  1. In a large saucepan, heat the oil over med-high heat.
  2. Add in garlic; stir/saute for 1 minute.
  3. Add in wine and the next 8 ingredients; cook 10 minutes or until mushrooms are tender, stirring occasionally.
  4. Combine the mushroom mixture and the orzo mixture in a bowl; toss well to combine.

    Food tags
    , Stove Top


Easy mushroom orzo (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD