Escarole italian style (recipe)

Escarole italian style (recipe)
Name	Escarole italian style
Ingredients	Escarole • Olive oil • Shallots • Onion • Garlic clove • Salt • Crushed red pepper flakes
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	85.4
Fat	3.9
Protein	3.6
Carbohydrate	11.4
Fiber	8
Net carbohydrates	3.4
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	1802.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Escarole italian style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Escarole italian style (recipe) image(external)

Recipe instructions

1. Cut ends off escarole & seperate leaves. Place in a sink full of cool water and let soak while agitating.
2. Meanwhile, in large wide pan, saute shallots in oil until soft and browning, add minced garlic and 1/2 salt and saute another minute.
3. Rough chop escarole and with a bit of the water clinging to leaves and add to pan.
4. Add remaining salt.
5. NOTE It will be ALOT until it starts to wilt just keep turning from the bottom. Saute 15 to 20 minutes or until most of the water is evaporated and escarole is tender. Sprinkle with red pepper if desired
6. )
   
   Food tags
   Low Protein, Vegan, Low Cholesterol,

Escarole italian style (recipe) details

Time:
Prep Time in Hours and Mins:25M

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