Italian spinach (recipe)

Italian spinach (recipe)
Name	Italian spinach
Ingredients	Frozen chopped spinach • Olive oil • Garlic cloves • Salt • Parmesan cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	232.6
Fat	17.9
Protein	13.8
Carbohydrate	6.3
Fiber	3.4
Net carbohydrates	2.9
Sugar	1
Saturated fat	5.8
Cholesterol (mg)	22
Sodium	468.1
Servings	4
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian spinach (recipe) details

Recipe instructions

1. In a large nonstick frying pan put the olive oil, red chili flakes and minced garlic.
2. Heat over medium heat, and cook just until the edges of the garlic are a very light brown.
3. Stir in the spinach and cook until the spinach is tender, adding salt as needed.
4. Turn off heat and sprinkle with the Parmesan cheese and lightly blend.
5. Optional: Toasted pine nuts can be used as a crunchy garnish!.
   
   Food tags
   European,

Italian spinach (recipe) details

Time:
Prep Time in Hours and Mins:17M

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