Italian asparagus (recipe)

Italian asparagus (recipe)
Name	Italian asparagus
Ingredients	Asparagus spear • Chopped tomato • Green onions • Dried oregano • Dried thyme • Pepper • Parmesan cheese • Asiago cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	36
Fat	0.6
Protein	3.4
Carbohydrate	6.3
Fiber	2.8
Net carbohydrates	3.5
Sugar	2.4
Saturated fat	0.2
Cholesterol (mg)	0.7
Sodium	30.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Italian asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian asparagus (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian asparagus (recipe)

1. Snap off tough ends of asparagus.
2. Remove scales from stalks with a knife or veggie peeler, if desired.
3. Arrange asparagus in a veggie steamer over boiling water.
4. Cover and steam 4 to 5 minutes or until crisp tender, keep warm.
5. Combine tomato and next 4 ingredients in a small bowl, stir well.
6. To serve, spoon tomato mixture over asparagus, sprinkle with cheese.
   
   Food tags
   Canadian,, Beginner Cook, Stove Top, Easy, Inexpensive

Italian asparagus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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