Asian spring asparagus (recipe)

From WikiMD's Wellness Encyclopedia

Asian spring asparagus (recipe)
NameAsian spring asparagus
IngredientsAsparagus Ginger Black pepper Soy sauce
Cooktime (in hours)0.066666667
Totaltime (in hours)0.066666667
Keto friendlinessKeto friendly
Calories127.3
Fat9.7
Protein5.8
Carbohydrate7.4
Fiber3.8
Net carbohydrates3.6
Sugar2.1
Saturated fat1
Cholesterol (mg)0
Sodium267.5
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian spring asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asian spring asparagus (recipe) image(external)

Recipe instructions

  1. Trim woody ends of asparagus spears.
  2. Slice asparagus (with a sharply diagonal slant) into 3-inch lengths.
  3. Heat oil in large skillet until a piece of asparagus sizzles.
  4. Add asparagus, ginger and pepper; stir-fry over medium-high heat for 2 minutes.
  5. Add soy sauce and stir-fry 2 minutes longer.
  6. Add almonds and stir-fry briefly just to heat through.

    Food tags
    Low Cholesterol, Healthy, Spring, Summer,


Asian spring asparagus (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:4M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD