Honeydew

Honeydew melon

The honeydew also known as honeymelon is an edible fruit which is rich in nutrients.It contains 64 calories,0 grams of fat,53% of vitamin C,and 8% of vitamin B6. They also help reduce blood pressure,contains nutrients helpful to bones,helps blood sugar control,and is rich in electrolytes and water.

Interesting facts about Honeydew

• Are you aware that honeydew has a round to slightly oval shape?

• Are you aware that honeydew usually weighs from 4-8 pounds?

• Are you aware that honeydew has a smooth skin that ranges from greenish to yellow?

• Are you aware that the flesh or inside of the honeydew is pale green in color?

Honeydew

• Are you aware that honeydews taste better if left unrefrigerated for a few days?

• Are you aware that a 1/10 slice of a honeydew is only 50 calories?

• Are you aware that honeydew is high in Vitamin C? (A 1/10 slice contains 45% of your recommended daily value.)

• Are you aware that honeydews are considered the sweetest of all the melons?

• Are you aware that honeydew have seeds in the middle?

• Are you aware that there is orange fleshed honeydew? (The rind has a golden color that turns orange as the melon ripens.)

• Are you aware that the best time to get a sweet honeydew is from August to October?

Nutritional information on Honeydew

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs