Dragonfruit

Dragonfruit is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Description

The dragonfruit is a fruit of several different cactus species, but the most common is the Hylocereus undatus. The fruit's texture is sometimes likened to that of the kiwi because of its black, crunchy seeds. The flesh, which is eaten raw, is mildly sweet and low in calories. The seeds are eaten together with the flesh, have a nutty taste and are rich in lipids, but they are indigestible unless chewed. The fruit is also converted into juice or wine, or used to flavor other beverages. The flowers can be eaten or steeped as tea.

Nutritional Value

Dragonfruit is low in calories yet offers numerous nutrients, including Vitamin C, B vitamins, phosphorus, protein, calcium, fiber, and antioxidants. This fruit is also a good source of monounsaturated fats, helping the heart stay in rhythm.

Health Benefits

Eating dragonfruit may add health benefits to your diet. It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals.

Cultivation

Dragonfruit is cultivated in Southeast Asia, Florida in the United States, the Caribbean, Australia, and throughout tropical and subtropical regions of the world.

See Also

• Tropical Fruits
• Cactus
• Antioxidants
• Vitamins
• Nutrition

References

Dragonfruit Resources
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